Tired of the diet roller coaster?
Join me to learn how to trust your body and mindfully eat the foods you enjoy while losing weight.
Start creating healthy habits now!TRANSFORMATION STARTS HERE!
Hi I'm Rachael
Hi, my name is Rachael, nice connecting with you and glad you made it to my website.
I help overweight women to get off the diet roller coaster through nutritional coaching and yoga so that they can lose weight and stay healthy with positive lifelong habits.
I too was more than 100+ lbs overweight and tried all the fad diets, surgery, Jenny Craig. You name it, I tried it.
Only to gain the weight back plus more.
Ever since I was a little girl I always had a love/hate relationship with food and my body. Until I learned that my body and mind are one and food is what I need to live and thrive.
So, once I made “peace” I learned how to balance my plate with mindful eating and move my body with intention and purpose through yoga and meditation.
I would love to help you on your health and wellness journey to release weight through trusting your body and eating food you enjoy through mindful eating and yoga/meditation.
Since 2014, I have been helping men and women feel better and stronger in their bodies through meditation and yoga.
Let me be your Yoga and Wellness Coach and help you on your journey to a healthy more vibrant way of life through nutritional coaching and yoga.
Check out the "Praise" page to read actual testimonials of clients I worked with you. See you soon!
Let's transform your life today!
Schedule a free consultation!
WHAT MY FIT AND FABULOUS CLIENTS SAY
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Had a great experience at yoga boot camp! Rachael is a fantastic instructor - welcoming, knowledgeable, and encouraging. Highly recommend Curly Q Yoga
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Loved that Q's class is a True Beginners Class, Rachael takes her time to show you each move. She helps you gain confidence, through slow gentle movements.
START YOUR HEALTH JOURNEY WITH THESE FREEBIES!!
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I have created a group of like-minded people to who want to get healthy and get off the diet roller coaster.
Access it Now! -
Many women and men deal with stress, anxiety, and/or tension with food. Food serves many purposes when happy, sad, angry as they feed the body but not the soul. We overeat not because we like food, but because we are using food to cope with the emotional hunger (anger, sad, anxious, scared). Get instant access to my free Ebook" Tools to Stop Eating Your Feelings!
Access it Now! -
Grab these 5 easy and delicious smoothie recipes that are sure to help you stay full and release unwanted weight.
Access it Now!
From The Blog
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Empower Your Journey: Discover Simple Yoga Poses For Weight Loss.
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Elevate Wellness with Yoga and Mindful Living Expert Coaching.
In a world that often prioritizes quick fixes and stringent diets, my journey as a wellness coach is centered around empowering overweight women, especially those over 40, to embark on…
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Nutritional Coaching: Empowering Plus-Size Women to Break Free from Diets.
In a society dominated by unrealistic body standards, my mission is to empower overweight women to break free from the exhausting diet roller coaster. Through my personalized nutritional coaching, we…