Online Nutritional Coaching for Weight Loss
- Imagine eating what you want but still losing those extra pounds.
- Imagine losing weight without ever feeling hungry.
- Imagine using meditation to control your hunger (say goodbye to emotional eating for good)
- Imagine fitting into your clothes from 5 years ago.
I created this program for women who became heavier in their forties and are experiencing pain or health issues. I’m a qualified nutritionist and yoga instructor with over x years experience. I wanted to create a safe space where it is non-judgmental and everyone has the opportunity to grow and create positive lifelong habits.
Some women come to me after a doctor’s referral and others because they simply want to feel younger and release stress.
“Working with Rachael not only changed my relationship with food but also the way I feel about myself. Her supportive and honest weekly check-ins were catered specifically for me. In addition to the awesome Yoga classes and real time input on my daily meals offered the immediate feedback necessary to transform my habits. If you are looking for a wholistic change of your movement, mood and food, do yourself a favor and establish your coaching relationship today!” – Kim D.
The weightloss nutritional program will help you identify your challenges and goals, improve your body image and mind-body connection, learn about self-love and acceptance, improve your relationship with food, learn to make delicious food healthier, learn to listen to your body when you’re hungry and improve your eating cycles.
After this 12 week Program you will get clear about what steps you need to take to lose weight for good, become aware of the right way of exercising when you’re overweight, get out of your comfort zone and make lasting changes, create new habits that help you lose weight without being hungry and find out what motivates you and keeps you in balance.
What you get
12 sessions
Access to resources
Breathing exercises
Breathing exercises
Access to the app for 12 weeks
Access through messenger (or email based on preference)
Weekly reflection/worksheet
‘Food GPS’ Guide